JESS LONGR​I​GG PT

Fitness Instructor & Personal Trainer

* * COVID UPDATE * * : Normal service has resumed - please continue to be considerate to all attendees.

EAT

Here at JLPT we treat the subject of weight loss and weight gain, sensitively, safely and professionally. 

We are all unique and wonderful and beautiful just the way we are... sometimes for health reasons, sometimes for professional reasons and sometimes for personal reasons we have to consider our weight. Here at JLPT we want to facilitate a safe and healthy space for both losing and gaining weight that is helpful, thoughtful, realistic and successful.

As a result, we are launching EAT. This is a community initiative headed up by Jess (who holds her nutrition qualification) to help people reach their desired weight goals for whatever reason whilst still holding to the fact that each individual is unique and special.

This programme will not sell you fast results, or the promise of someone else's figure and body but is designed to help you feel as good as possible in your skin whilst achieving all your sports, personal or health goals.

The programme includes:

- A weekly community class-style meeting to maintain accountability, monitor results and foster a sense of being in it together

- calorie and/or meal plans that are nutritionally balanced 

- a peer support network where other people with similar goals will be supporting you along the way

- one free meal a week  at the class with recipes for testing and taking

- as regular as you want (or don't want) weigh-ins and measurements

- guidance on how to make long-lasting healthy choices and habit



£60 for 12 weeks 

The cost can be paid upfront all in one, or monthly when arranged with Jess.


Commencing Wed 15th June 

The classes with take place Wednesday evenings at 18:30 - don't forget you'll be fed here! 

To sign up for the programme, please complete the form below to be added to the WhatsApp group for further updates.

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